It's not uncommon to put on a few pounds around the holiday season. In fact, it's more uncommon NOT to gain weight during this festive time of year. Great food, delicious desserts, holiday libations, and then add into the equation that you have less time and energy to squeeze in a workout and you have a formula for weight gain. click to read more...
Beware of "Sugar Season"
Halloween is right around the corner and that means your house is about to be filled with buckets of candy and sugar-buzzed kids. Kids will be shoving Twix bars and Nerds in their mouths just as fast as they can. It's what Halloween is all about, right? click to read more...
Lose Weight with “Flip-Flop Eating”™
Shed a few extra pounds and never be hungry by using the “Flip-Flop Eating”™ concept and incorporating small healthy snacks in between meals. This is a great way to lose weight without really changing what you eat but when you eat it. click to read more...
There is More to Strength Training than You Thought
Walking or running just isn't enough any more!
Researchers are discovering the importance of strength training as a way to burn more calories and improve one's health. click to read more...
Interval Training
Want to increase the amount of fat that you burn? Try to incorporate “interval training” into your workout. click to read more...
